Chicken Poblano Soup, Small vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Chicken Poblano Soup, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Poblano Soup, Small

220 kcal

Highest protein

Chicken Poblano Soup, Small

9 g protein

Lowest carbs

16oz Bottled Dressing, Balsamic Vinaigrette

7 g carbs

Lowest sodium

16oz Bottled Dressing, Balsamic Vinaigrette

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Poblano Soup, SmallSoups	220 kcal	9 g	17 g	13 g	2 g	770 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts	250 kcal	0 g	7 g	25 g	0 g	240 mg

Choose Chicken Poblano Soup, Small if your priority is keeping calories lower. It has 220 calories per serving.

Choose Chicken Poblano Soup, Small if you want the most protein. It has 9g protein per serving.

If sodium matters, 16oz Bottled Dressing, Balsamic Vinaigrette is the lighter sodium pick at 240mg.

Open these items in the Saladworks calculator to see combined calories and macros.