Classic Greek Salad with Dressing vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Classic Greek Salad with Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Classic Greek Salad with Dressing

180 kcal

Highest protein

Classic Greek Salad with Dressing

7 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

16oz Bottled Dressing, Blue Cheese

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Greek Salad with DressingSalads	180 kcal	7 g	11 g	11 g	4 g	620 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Classic Greek Salad with Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose Classic Greek Salad with Dressing if you want the most protein. It has 7g protein per serving.

If sodium matters, 16oz Bottled Dressing, Blue Cheese is the lighter sodium pick at 470mg.

Open these items in the Saladworks calculator to see combined calories and macros.