Create Your Own Grain Bowl, Base, Radiatorre Pasta vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Grain Bowl, Base, Radiatorre Pasta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Grain Bowl, Base, Radiatorre Pasta

150 kcal

Highest protein

Create Your Own Grain Bowl, Base, Radiatorre Pasta

5 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Create Your Own Grain Bowl, Base, Radiatorre Pasta

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Grain Bowl, Base, Radiatorre PastaWarm Grain Bowls	150 kcal	5 g	31 g	1 g	2 g	0 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Grain Bowl, Base, Radiatorre Pasta if your priority is keeping calories lower. It has 150 calories per serving.

Choose Create Your Own Grain Bowl, Base, Radiatorre Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Create Your Own Grain Bowl, Base, Radiatorre Pasta is the lighter sodium pick at 0mg.

Open these items in the Saladworks calculator to see combined calories and macros.