Create Your Own Grain Bowl, Base, Spring Mix vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Grain Bowl, Base, Spring Mix is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.

Lowest calories

Create Your Own Grain Bowl, Base, Spring Mix

20 kcal

Highest protein

16oz Bottled Dressing, Blue Cheese

2 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Create Your Own Grain Bowl, Base, Spring Mix

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Grain Bowl, Base, Spring MixWarm Grain Bowls	20 kcal	0.5 g	3 g	0 g	2 g	65 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Grain Bowl, Base, Spring Mix if your priority is keeping calories lower. It has 20 calories per serving.

Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Create Your Own Grain Bowl, Base, Spring Mix is the lighter sodium pick at 65mg.

Open these items in the Saladworks calculator to see combined calories and macros.