Create Your Own Grain Bowl, Proteins, Baked Tofu vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Grain Bowl, Proteins, Baked Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Grain Bowl, Proteins, Baked Tofu

100 kcal

Highest protein

Create Your Own Grain Bowl, Proteins, Baked Tofu

8 g protein

Lowest carbs

Create Your Own Grain Bowl, Proteins, Baked Tofu

2 g carbs

Lowest sodium

Create Your Own Grain Bowl, Proteins, Baked Tofu

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Grain Bowl, Proteins, Baked TofuWarm Grain Bowls	100 kcal	8 g	2 g	7 g	1 g	240 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts	250 kcal	0 g	7 g	25 g	0 g	240 mg

Choose Create Your Own Grain Bowl, Proteins, Baked Tofu if your priority is keeping calories lower. It has 100 calories per serving.

Choose Create Your Own Grain Bowl, Proteins, Baked Tofu if you want the most protein. It has 8g protein per serving.

If sodium matters, Create Your Own Grain Bowl, Proteins, Baked Tofu is the lighter sodium pick at 240mg.

Open these items in the Saladworks calculator to see combined calories and macros.