Create Your Own Grain Bowl, Proteins, Fresh Avocado vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Grain Bowl, Proteins, Fresh Avocado is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.

Lowest calories

Create Your Own Grain Bowl, Proteins, Fresh Avocado

70 kcal

Highest protein

16oz Bottled Dressing, Blue Cheese

2 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Create Your Own Grain Bowl, Proteins, Fresh Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Grain Bowl, Proteins, Fresh AvocadoWarm Grain Bowls	70 kcal	1 g	4 g	7 g	1 g	0 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Grain Bowl, Proteins, Fresh Avocado if your priority is keeping calories lower. It has 70 calories per serving.

Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Create Your Own Grain Bowl, Proteins, Fresh Avocado is the lighter sodium pick at 0mg.

Open these items in the Saladworks calculator to see combined calories and macros.