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Create Your Own Grain Bowl, Proteins, Grilled Buffalo Chicken vs 16oz Bottled Dressing, Blue Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
Create Your Own Grain Bowl, Proteins, Grilled Buffalo Chicken is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Create Your Own Grain Bowl, Proteins, Grilled Buffalo ChickenWarm Grain Bowls | 80 kcal | 12 g | 0 g | 1.5 g | 0 g | 470 mg |
| 16oz Bottled Dressing, Blue CheeseSide & Desserts | 270 kcal | 2 g | 2 g | 29 g | 0 g | 470 mg |
Which should you choose?
Choose Create Your Own Grain Bowl, Proteins, Grilled Buffalo Chicken if your priority is keeping calories lower. It has 80 calories per serving.
Choose Create Your Own Grain Bowl, Proteins, Grilled Buffalo Chicken if you want the most protein. It has 12g protein per serving.
If sodium matters, Create Your Own Grain Bowl, Proteins, Grilled Buffalo Chicken is the lighter sodium pick at 470mg.
Compare as a meal
Open these items in the Saladworks calculator to see combined calories and macros.
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