Create Your Own Grain Bowl, Proteins, Grilled Chicken vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Grain Bowl, Proteins, Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Grain Bowl, Proteins, Grilled Chicken

70 kcal

Highest protein

Create Your Own Grain Bowl, Proteins, Grilled Chicken

12 g protein

Lowest carbs

Create Your Own Grain Bowl, Proteins, Grilled Chicken

1 g carbs

Lowest sodium

Create Your Own Grain Bowl, Proteins, Grilled Chicken

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Grain Bowl, Proteins, Grilled ChickenWarm Grain Bowls	70 kcal	12 g	1 g	1.5 g	0 g	340 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Grain Bowl, Proteins, Grilled Chicken if your priority is keeping calories lower. It has 70 calories per serving.

Choose Create Your Own Grain Bowl, Proteins, Grilled Chicken if you want the most protein. It has 12g protein per serving.

If sodium matters, Create Your Own Grain Bowl, Proteins, Grilled Chicken is the lighter sodium pick at 340mg.

Open these items in the Saladworks calculator to see combined calories and macros.