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Create Your Own Grain Bowl, Proteins, Smoky BBQ Crispy Chicken vs 16oz Bottled Dressing, Balsamic Vinaigrette
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
Create Your Own Grain Bowl, Proteins, Smoky BBQ Crispy Chicken is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Create Your Own Grain Bowl, Proteins, Smoky BBQ Crispy ChickenWarm Grain Bowls | 160 kcal | 13 g | 30 g | 3.5 g | 2 g | 820 mg |
| 16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts | 250 kcal | 0 g | 7 g | 25 g | 0 g | 240 mg |
Which should you choose?
Choose Create Your Own Grain Bowl, Proteins, Smoky BBQ Crispy Chicken if your priority is keeping calories lower. It has 160 calories per serving.
Choose Create Your Own Grain Bowl, Proteins, Smoky BBQ Crispy Chicken if you want the most protein. It has 13g protein per serving.
If sodium matters, 16oz Bottled Dressing, Balsamic Vinaigrette is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Saladworks calculator to see combined calories and macros.
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