Create Your Own Grain Bowl, Toppings, Bleu Cheese Crumbles vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Grain Bowl, Toppings, Bleu Cheese Crumbles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Grain Bowl, Toppings, Bleu Cheese Crumbles

100 kcal

Highest protein

Create Your Own Grain Bowl, Toppings, Bleu Cheese Crumbles

6 g protein

Lowest carbs

Create Your Own Grain Bowl, Toppings, Bleu Cheese Crumbles

1 g carbs

Lowest sodium

Create Your Own Grain Bowl, Toppings, Bleu Cheese Crumbles

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Grain Bowl, Toppings, Bleu Cheese CrumblesWarm Grain Bowls	100 kcal	6 g	1 g	8 g	0 g	320 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Grain Bowl, Toppings, Bleu Cheese Crumbles if your priority is keeping calories lower. It has 100 calories per serving.

Choose Create Your Own Grain Bowl, Toppings, Bleu Cheese Crumbles if you want the most protein. It has 6g protein per serving.

If sodium matters, Create Your Own Grain Bowl, Toppings, Bleu Cheese Crumbles is the lighter sodium pick at 320mg.

Open these items in the Saladworks calculator to see combined calories and macros.