Create Your Own Grain Bowl, Toppings, Edamame vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Grain Bowl, Toppings, Edamame is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Grain Bowl, Toppings, Edamame

40 kcal

Highest protein

Create Your Own Grain Bowl, Toppings, Edamame

4 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Create Your Own Grain Bowl, Toppings, Edamame

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Grain Bowl, Toppings, EdamameWarm Grain Bowls	40 kcal	4 g	3 g	2 g	1 g	0 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Grain Bowl, Toppings, Edamame if your priority is keeping calories lower. It has 40 calories per serving.

Choose Create Your Own Grain Bowl, Toppings, Edamame if you want the most protein. It has 4g protein per serving.

If sodium matters, Create Your Own Grain Bowl, Toppings, Edamame is the lighter sodium pick at 0mg.

Open these items in the Saladworks calculator to see combined calories and macros.