Create Your Own Grain Bowl, Toppings, Fire-Roasted Corn & Bean Medley vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Grain Bowl, Toppings, Fire-Roasted Corn & Bean Medley is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Create Your Own Grain Bowl, Toppings, Fire-Roasted Corn & Bean Medley

40 kcal

Highest protein

Create Your Own Grain Bowl, Toppings, Fire-Roasted Corn & Bean Medley

2 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Create Your Own Grain Bowl, Toppings, Fire-Roasted Corn & Bean Medley

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Grain Bowl, Toppings, Fire-Roasted Corn & Bean MedleyWarm Grain Bowls	40 kcal	2 g	6 g	1 g	2 g	60 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Which should you choose?

Choose Create Your Own Grain Bowl, Toppings, Fire-Roasted Corn & Bean Medley if your priority is keeping calories lower. It has 40 calories per serving.

Choose Create Your Own Grain Bowl, Toppings, Fire-Roasted Corn & Bean Medley if you want the most protein. It has 2g protein per serving.

If sodium matters, Create Your Own Grain Bowl, Toppings, Fire-Roasted Corn & Bean Medley is the lighter sodium pick at 60mg.

Compare as a meal

Open these items in the Saladworks calculator to see combined calories and macros.

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