Create Your Own Grain Bowl, Toppings, Kalamata Olives vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Grain Bowl, Toppings, Kalamata Olives is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.

Lowest calories

Create Your Own Grain Bowl, Toppings, Kalamata Olives

45 kcal

Highest protein

16oz Bottled Dressing, Blue Cheese

2 g protein

Lowest carbs

Create Your Own Grain Bowl, Toppings, Kalamata Olives

0 g carbs

Lowest sodium

Create Your Own Grain Bowl, Toppings, Kalamata Olives

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Grain Bowl, Toppings, Kalamata OlivesWarm Grain Bowls	45 kcal	0 g	0 g	4.5 g	0 g	280 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Grain Bowl, Toppings, Kalamata Olives if your priority is keeping calories lower. It has 45 calories per serving.

Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Create Your Own Grain Bowl, Toppings, Kalamata Olives is the lighter sodium pick at 280mg.

Open these items in the Saladworks calculator to see combined calories and macros.