Create Your Own Grain Bowl, Toppings, Provolone Cheese vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Grain Bowl, Toppings, Provolone Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Grain Bowl, Toppings, Provolone Cheese

100 kcal

Highest protein

Create Your Own Grain Bowl, Toppings, Provolone Cheese

7 g protein

Lowest carbs

Create Your Own Grain Bowl, Toppings, Provolone Cheese

1 g carbs

Lowest sodium

Create Your Own Grain Bowl, Toppings, Provolone Cheese

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Grain Bowl, Toppings, Provolone CheeseWarm Grain Bowls	100 kcal	7 g	1 g	8 g	0 g	250 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Grain Bowl, Toppings, Provolone Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Create Your Own Grain Bowl, Toppings, Provolone Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, Create Your Own Grain Bowl, Toppings, Provolone Cheese is the lighter sodium pick at 250mg.

Open these items in the Saladworks calculator to see combined calories and macros.