Create Your Own Grain Bowl, Toppings, Roasted Brussels Sprouts vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Grain Bowl, Toppings, Roasted Brussels Sprouts is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Create Your Own Grain Bowl, Toppings, Roasted Brussels Sprouts

50 kcal

Highest protein

Create Your Own Grain Bowl, Toppings, Roasted Brussels Sprouts

3 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Create Your Own Grain Bowl, Toppings, Roasted Brussels Sprouts

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Grain Bowl, Toppings, Roasted Brussels SproutsWarm Grain Bowls	50 kcal	3 g	7 g	2.5 g	3 g	115 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Which should you choose?

Choose Create Your Own Grain Bowl, Toppings, Roasted Brussels Sprouts if your priority is keeping calories lower. It has 50 calories per serving.

Choose Create Your Own Grain Bowl, Toppings, Roasted Brussels Sprouts if you want the most protein. It has 3g protein per serving.

If sodium matters, Create Your Own Grain Bowl, Toppings, Roasted Brussels Sprouts is the lighter sodium pick at 115mg.

Compare as a meal

Open these items in the Saladworks calculator to see combined calories and macros.

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