Create Your Own Grain Bowl, Toppings, Smoky Chickpeas vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Grain Bowl, Toppings, Smoky Chickpeas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Grain Bowl, Toppings, Smoky Chickpeas

45 kcal

Highest protein

Create Your Own Grain Bowl, Toppings, Smoky Chickpeas

2 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Create Your Own Grain Bowl, Toppings, Smoky Chickpeas

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Grain Bowl, Toppings, Smoky ChickpeasWarm Grain Bowls	45 kcal	2 g	6 g	1.5 g	2 g	300 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Grain Bowl, Toppings, Smoky Chickpeas if your priority is keeping calories lower. It has 45 calories per serving.

Choose Create Your Own Grain Bowl, Toppings, Smoky Chickpeas if you want the most protein. It has 2g protein per serving.

If sodium matters, Create Your Own Grain Bowl, Toppings, Smoky Chickpeas is the lighter sodium pick at 300mg.

Open these items in the Saladworks calculator to see combined calories and macros.