Create Your Own Grain Bowl, Toppings, Walnuts vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Grain Bowl, Toppings, Walnuts is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Grain Bowl, Toppings, Walnuts

90 kcal

Highest protein

Create Your Own Grain Bowl, Toppings, Walnuts

2 g protein

Lowest carbs

Create Your Own Grain Bowl, Toppings, Walnuts

2 g carbs

Lowest sodium

Create Your Own Grain Bowl, Toppings, Walnuts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Grain Bowl, Toppings, WalnutsWarm Grain Bowls	90 kcal	2 g	2 g	9 g	1 g	0 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Grain Bowl, Toppings, Walnuts if your priority is keeping calories lower. It has 90 calories per serving.

Choose Create Your Own Grain Bowl, Toppings, Walnuts if you want the most protein. It has 2g protein per serving.

If sodium matters, Create Your Own Grain Bowl, Toppings, Walnuts is the lighter sodium pick at 0mg.

Open these items in the Saladworks calculator to see combined calories and macros.