Create Your Own Salad, Base, Chopped Kale vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Salad, Base, Chopped Kale is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Salad, Base, Chopped Kale

20 kcal

Highest protein

Create Your Own Salad, Base, Chopped Kale

3 g protein

Lowest carbs

Create Your Own Salad, Base, Chopped Kale

2 g carbs

Lowest sodium

Create Your Own Salad, Base, Chopped Kale

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Salad, Base, Chopped KaleSalads	20 kcal	3 g	2 g	0 g	2 g	95 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts	250 kcal	0 g	7 g	25 g	0 g	240 mg

Choose Create Your Own Salad, Base, Chopped Kale if your priority is keeping calories lower. It has 20 calories per serving.

Choose Create Your Own Salad, Base, Chopped Kale if you want the most protein. It has 3g protein per serving.

If sodium matters, Create Your Own Salad, Base, Chopped Kale is the lighter sodium pick at 95mg.

Open these items in the Saladworks calculator to see combined calories and macros.