Create Your Own Salad, Base, Romaine/Iceberg Blend vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Salad, Base, Romaine/Iceberg Blend is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Salad, Base, Romaine/Iceberg Blend

30 kcal

Highest protein

Create Your Own Salad, Base, Romaine/Iceberg Blend

2 g protein

Lowest carbs

Create Your Own Salad, Base, Romaine/Iceberg Blend

5 g carbs

Lowest sodium

Create Your Own Salad, Base, Romaine/Iceberg Blend

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Salad, Base, Romaine/Iceberg BlendSalads	30 kcal	2 g	5 g	0.5 g	3 g	15 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts	250 kcal	0 g	7 g	25 g	0 g	240 mg

Choose Create Your Own Salad, Base, Romaine/Iceberg Blend if your priority is keeping calories lower. It has 30 calories per serving.

Choose Create Your Own Salad, Base, Romaine/Iceberg Blend if you want the most protein. It has 2g protein per serving.

If sodium matters, Create Your Own Salad, Base, Romaine/Iceberg Blend is the lighter sodium pick at 15mg.

Open these items in the Saladworks calculator to see combined calories and macros.