Create Your Own Salad, Base, Super Grains Blend vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Salad, Base, Super Grains Blend is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Salad, Base, Super Grains Blend

170 kcal

Highest protein

Create Your Own Salad, Base, Super Grains Blend

4 g protein

Lowest carbs

16oz Bottled Dressing, Balsamic Vinaigrette

7 g carbs

Lowest sodium

Create Your Own Salad, Base, Super Grains Blend

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Salad, Base, Super Grains BlendSalads	170 kcal	4 g	36 g	1.5 g	2 g	0 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts	250 kcal	0 g	7 g	25 g	0 g	240 mg

Choose Create Your Own Salad, Base, Super Grains Blend if your priority is keeping calories lower. It has 170 calories per serving.

Choose Create Your Own Salad, Base, Super Grains Blend if you want the most protein. It has 4g protein per serving.

If sodium matters, Create Your Own Salad, Base, Super Grains Blend is the lighter sodium pick at 0mg.

Open these items in the Saladworks calculator to see combined calories and macros.