Create Your Own Salad, Base, Super Greens Blend vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Salad, Base, Super Greens Blend is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Salad, Base, Super Greens Blend

25 kcal

Highest protein

Create Your Own Salad, Base, Super Greens Blend

2 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Create Your Own Salad, Base, Super Greens Blend

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Salad, Base, Super Greens BlendSalads	25 kcal	2 g	5 g	0 g	3 g	25 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Salad, Base, Super Greens Blend if your priority is keeping calories lower. It has 25 calories per serving.

Choose Create Your Own Salad, Base, Super Greens Blend if you want the most protein. It has 2g protein per serving.

If sodium matters, Create Your Own Salad, Base, Super Greens Blend is the lighter sodium pick at 25mg.

Open these items in the Saladworks calculator to see combined calories and macros.