Create Your Own Salad, Dressing, Jalapeno Ranch vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Salad, Dressing, Jalapeno Ranch is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.

Lowest calories

Create Your Own Salad, Dressing, Jalapeno Ranch

150 kcal

Highest protein

16oz Bottled Dressing, Blue Cheese

2 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Create Your Own Salad, Dressing, Jalapeno Ranch

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Salad, Dressing, Jalapeno RanchSalads	150 kcal	0 g	3 g	16 g	0 g	430 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Salad, Dressing, Jalapeno Ranch if your priority is keeping calories lower. It has 150 calories per serving.

Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Create Your Own Salad, Dressing, Jalapeno Ranch is the lighter sodium pick at 430mg.

Open these items in the Saladworks calculator to see combined calories and macros.