Create Your Own Salad, Proteins, Fresh Avocado vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Salad, Proteins, Fresh Avocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Salad, Proteins, Fresh Avocado

70 kcal

Highest protein

Create Your Own Salad, Proteins, Fresh Avocado

1 g protein

Lowest carbs

Create Your Own Salad, Proteins, Fresh Avocado

4 g carbs

Lowest sodium

Create Your Own Salad, Proteins, Fresh Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Salad, Proteins, Fresh AvocadoSalads	70 kcal	1 g	4 g	7 g	1 g	0 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts	250 kcal	0 g	7 g	25 g	0 g	240 mg

Choose Create Your Own Salad, Proteins, Fresh Avocado if your priority is keeping calories lower. It has 70 calories per serving.

Choose Create Your Own Salad, Proteins, Fresh Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Create Your Own Salad, Proteins, Fresh Avocado is the lighter sodium pick at 0mg.

Open these items in the Saladworks calculator to see combined calories and macros.