Create Your Own Salad, Proteins, Roasted Turkey vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Salad, Proteins, Roasted Turkey is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Salad, Proteins, Roasted Turkey

50 kcal

Highest protein

Create Your Own Salad, Proteins, Roasted Turkey

10 g protein

Lowest carbs

Create Your Own Salad, Proteins, Roasted Turkey

0.5 g carbs

Lowest sodium

Create Your Own Salad, Proteins, Roasted Turkey

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Salad, Proteins, Roasted TurkeySalads	50 kcal	10 g	0.5 g	1 g	0 g	250 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Salad, Proteins, Roasted Turkey if your priority is keeping calories lower. It has 50 calories per serving.

Choose Create Your Own Salad, Proteins, Roasted Turkey if you want the most protein. It has 10g protein per serving.

If sodium matters, Create Your Own Salad, Proteins, Roasted Turkey is the lighter sodium pick at 250mg.

Open these items in the Saladworks calculator to see combined calories and macros.