Create Your Own Salad, Proteins, Sliced Egg vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Salad, Proteins, Sliced Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Salad, Proteins, Sliced Egg

70 kcal

Highest protein

Create Your Own Salad, Proteins, Sliced Egg

6 g protein

Lowest carbs

Create Your Own Salad, Proteins, Sliced Egg

1 g carbs

Lowest sodium

Create Your Own Salad, Proteins, Sliced Egg

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Salad, Proteins, Sliced EggSalads	70 kcal	6 g	1 g	5 g	0 g	60 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Salad, Proteins, Sliced Egg if your priority is keeping calories lower. It has 70 calories per serving.

Choose Create Your Own Salad, Proteins, Sliced Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Create Your Own Salad, Proteins, Sliced Egg is the lighter sodium pick at 60mg.

Open these items in the Saladworks calculator to see combined calories and macros.