Create Your Own Salad, Super Premiums, Shrimp Skewer vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Salad, Super Premiums, Shrimp Skewer is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Salad, Super Premiums, Shrimp Skewer

80 kcal

Highest protein

Create Your Own Salad, Super Premiums, Shrimp Skewer

18 g protein

Lowest carbs

Create Your Own Salad, Super Premiums, Shrimp Skewer

0 g carbs

Lowest sodium

Create Your Own Salad, Super Premiums, Shrimp Skewer

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Salad, Super Premiums, Shrimp SkewerSalads	80 kcal	18 g	0 g	0 g	0 g	350 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Salad, Super Premiums, Shrimp Skewer if your priority is keeping calories lower. It has 80 calories per serving.

Choose Create Your Own Salad, Super Premiums, Shrimp Skewer if you want the most protein. It has 18g protein per serving.

If sodium matters, Create Your Own Salad, Super Premiums, Shrimp Skewer is the lighter sodium pick at 350mg.

Open these items in the Saladworks calculator to see combined calories and macros.