Create Your Own Salad, Super Premiums, Steak Skewer vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Salad, Super Premiums, Steak Skewer is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Salad, Super Premiums, Steak Skewer

120 kcal

Highest protein

Create Your Own Salad, Super Premiums, Steak Skewer

15 g protein

Lowest carbs

Create Your Own Salad, Super Premiums, Steak Skewer

2 g carbs

Lowest sodium

Create Your Own Salad, Super Premiums, Steak Skewer

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Salad, Super Premiums, Steak SkewerSalads	120 kcal	15 g	2 g	4.5 g	2 g	430 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Salad, Super Premiums, Steak Skewer if your priority is keeping calories lower. It has 120 calories per serving.

Choose Create Your Own Salad, Super Premiums, Steak Skewer if you want the most protein. It has 15g protein per serving.

If sodium matters, Create Your Own Salad, Super Premiums, Steak Skewer is the lighter sodium pick at 430mg.

Open these items in the Saladworks calculator to see combined calories and macros.