Grain Bowl, Dressing, Classic Caesar vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Grain Bowl, Dressing, Classic Caesar is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.

Lowest calories

Grain Bowl, Dressing, Classic Caesar

130 kcal

Highest protein

16oz Bottled Dressing, Blue Cheese

2 g protein

Lowest carbs

Grain Bowl, Dressing, Classic Caesar

2 g carbs

Lowest sodium

Grain Bowl, Dressing, Classic Caesar

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grain Bowl, Dressing, Classic CaesarWarm Grain Bowls	130 kcal	1 g	2 g	13 g	0 g	260 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Grain Bowl, Dressing, Classic Caesar if your priority is keeping calories lower. It has 130 calories per serving.

Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Grain Bowl, Dressing, Classic Caesar is the lighter sodium pick at 260mg.

Open these items in the Saladworks calculator to see combined calories and macros.