Grain Bowl, Dressing, Housemade Chipotle Ranch vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Grain Bowl, Dressing, Housemade Chipotle Ranch is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.

Lowest calories

Grain Bowl, Dressing, Housemade Chipotle Ranch

150 kcal

Highest protein

16oz Bottled Dressing, Blue Cheese

2 g protein

Lowest carbs

Grain Bowl, Dressing, Housemade Chipotle Ranch

2 g carbs

Lowest sodium

Grain Bowl, Dressing, Housemade Chipotle Ranch

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grain Bowl, Dressing, Housemade Chipotle RanchWarm Grain Bowls	150 kcal	1 g	2 g	16 g	0 g	310 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Grain Bowl, Dressing, Housemade Chipotle Ranch if your priority is keeping calories lower. It has 150 calories per serving.

Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Grain Bowl, Dressing, Housemade Chipotle Ranch is the lighter sodium pick at 310mg.

Open these items in the Saladworks calculator to see combined calories and macros.