Grain Bowl, Dressing, Lite Ranch vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Grain Bowl, Dressing, Lite Ranch is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.

Lowest calories

Grain Bowl, Dressing, Lite Ranch

70 kcal

Highest protein

16oz Bottled Dressing, Blue Cheese

2 g protein

Lowest carbs

Grain Bowl, Dressing, Lite Ranch

1 g carbs

Lowest sodium

Grain Bowl, Dressing, Lite Ranch

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grain Bowl, Dressing, Lite RanchWarm Grain Bowls	70 kcal	1 g	1 g	7 g	0 g	240 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Grain Bowl, Dressing, Lite Ranch if your priority is keeping calories lower. It has 70 calories per serving.

Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Grain Bowl, Dressing, Lite Ranch is the lighter sodium pick at 240mg.

Open these items in the Saladworks calculator to see combined calories and macros.