Grain Bowl, Dressing, Thousand Island vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Grain Bowl, Dressing, Thousand Island is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grain Bowl, Dressing, Thousand Island

130 kcal

Highest protein

Grain Bowl, Dressing, Thousand Island

0 g protein

Lowest carbs

Grain Bowl, Dressing, Thousand Island

4 g carbs

Lowest sodium

Grain Bowl, Dressing, Thousand Island

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grain Bowl, Dressing, Thousand IslandWarm Grain Bowls	130 kcal	0 g	4 g	12 g	0 g	210 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts	250 kcal	0 g	7 g	25 g	0 g	240 mg

Choose Grain Bowl, Dressing, Thousand Island if your priority is keeping calories lower. It has 130 calories per serving.

Choose Grain Bowl, Dressing, Thousand Island if you want the most protein. It has 0g protein per serving.

If sodium matters, Grain Bowl, Dressing, Thousand Island is the lighter sodium pick at 210mg.

Open these items in the Saladworks calculator to see combined calories and macros.