Grain Bowl, Dressing, Thousand Island vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Grain Bowl, Dressing, Thousand Island is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.

Lowest calories

Grain Bowl, Dressing, Thousand Island

130 kcal

Highest protein

16oz Bottled Dressing, Blue Cheese

2 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Grain Bowl, Dressing, Thousand Island

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grain Bowl, Dressing, Thousand IslandWarm Grain Bowls	130 kcal	0 g	4 g	12 g	0 g	210 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Grain Bowl, Dressing, Thousand Island if your priority is keeping calories lower. It has 130 calories per serving.

Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Grain Bowl, Dressing, Thousand Island is the lighter sodium pick at 210mg.

Open these items in the Saladworks calculator to see combined calories and macros.