Grain Bowl Side, Honey Oat Roll vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Grain Bowl Side, Honey Oat Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grain Bowl Side, Honey Oat Roll

110 kcal

Highest protein

Grain Bowl Side, Honey Oat Roll

4 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Grain Bowl Side, Honey Oat Roll

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grain Bowl Side, Honey Oat RollWarm Grain Bowls	110 kcal	4 g	22 g	0.5 g	1 g	210 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Grain Bowl Side, Honey Oat Roll if your priority is keeping calories lower. It has 110 calories per serving.

Choose Grain Bowl Side, Honey Oat Roll if you want the most protein. It has 4g protein per serving.

If sodium matters, Grain Bowl Side, Honey Oat Roll is the lighter sodium pick at 210mg.

Open these items in the Saladworks calculator to see combined calories and macros.