Grain Bowl, Toppings, Cucumber vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Grain Bowl, Toppings, Cucumber is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.

Lowest calories

Grain Bowl, Toppings, Cucumber

0 kcal

Highest protein

16oz Bottled Dressing, Blue Cheese

2 g protein

Lowest carbs

Grain Bowl, Toppings, Cucumber

1 g carbs

Lowest sodium

Grain Bowl, Toppings, Cucumber

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grain Bowl, Toppings, CucumberWarm Grain Bowls	0 kcal	0 g	1 g	0 g	0 g	0 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Grain Bowl, Toppings, Cucumber if your priority is keeping calories lower. It has 0 calories per serving.

Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Grain Bowl, Toppings, Cucumber is the lighter sodium pick at 0mg.

Open these items in the Saladworks calculator to see combined calories and macros.