Grain Bowl, Toppings, Fried Onions vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Grain Bowl, Toppings, Fried Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grain Bowl, Toppings, Fried Onions

35 kcal

Highest protein

Grain Bowl, Toppings, Fried Onions

1 g protein

Lowest carbs

Grain Bowl, Toppings, Fried Onions

4 g carbs

Lowest sodium

Grain Bowl, Toppings, Fried Onions

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grain Bowl, Toppings, Fried OnionsWarm Grain Bowls	35 kcal	1 g	4 g	2 g	0 g	30 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts	250 kcal	0 g	7 g	25 g	0 g	240 mg

Choose Grain Bowl, Toppings, Fried Onions if your priority is keeping calories lower. It has 35 calories per serving.

Choose Grain Bowl, Toppings, Fried Onions if you want the most protein. It has 1g protein per serving.

If sodium matters, Grain Bowl, Toppings, Fried Onions is the lighter sodium pick at 30mg.

Open these items in the Saladworks calculator to see combined calories and macros.