Hot Honey Chicken Panini Melt, Onion Crisps (Onion Crisps Only) vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Hot Honey Chicken Panini Melt, Onion Crisps (Onion Crisps Only) is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.

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Lowest calories

Hot Honey Chicken Panini Melt, Onion Crisps (Onion Crisps Only)

35 kcal

Highest protein

16oz Bottled Dressing, Blue Cheese

2 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Hot Honey Chicken Panini Melt, Onion Crisps (Onion Crisps Only)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Honey Chicken Panini Melt, Onion Crisps (Onion Crisps Only)Panini Melts	35 kcal	1 g	4 g	2 g	0 g	30 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Which should you choose?

Choose Hot Honey Chicken Panini Melt, Onion Crisps (Onion Crisps Only) if your priority is keeping calories lower. It has 35 calories per serving.

Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Hot Honey Chicken Panini Melt, Onion Crisps (Onion Crisps Only) is the lighter sodium pick at 30mg.

Compare as a meal

Open these items in the Saladworks calculator to see combined calories and macros.

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