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Hot Honey Chicken Panini Melt, Roasted Red Peppers (Peppers Only) vs 16oz Bottled Dressing, Blue Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
Hot Honey Chicken Panini Melt, Roasted Red Peppers (Peppers Only) is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Honey Chicken Panini Melt, Roasted Red Peppers (Peppers Only)Panini Melts | 10 kcal | 0 g | 2 g | 0 g | 0 g | 100 mg |
| 16oz Bottled Dressing, Blue CheeseSide & Desserts | 270 kcal | 2 g | 2 g | 29 g | 0 g | 470 mg |
Which should you choose?
Choose Hot Honey Chicken Panini Melt, Roasted Red Peppers (Peppers Only) if your priority is keeping calories lower. It has 10 calories per serving.
Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.
If sodium matters, Hot Honey Chicken Panini Melt, Roasted Red Peppers (Peppers Only) is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Saladworks calculator to see combined calories and macros.
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