Hot Honey Chicken Warm Grain Bowl, Dressing, Housemade Lemon Olive Oil Vinaigrette vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

16oz Bottled Dressing, Blue Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

16oz Bottled Dressing, Blue Cheese

270 kcal

Highest protein

16oz Bottled Dressing, Blue Cheese

2 g protein

Lowest carbs

Hot Honey Chicken Warm Grain Bowl, Dressing, Housemade Lemon Olive Oil Vinaigrette

0 g carbs

Lowest sodium

Hot Honey Chicken Warm Grain Bowl, Dressing, Housemade Lemon Olive Oil Vinaigrette

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Honey Chicken Warm Grain Bowl, Dressing, Housemade Lemon Olive Oil VinaigretteWarm Grain Bowls	300 kcal	0 g	0 g	36 g	0 g	60 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose 16oz Bottled Dressing, Blue Cheese if your priority is keeping calories lower. It has 270 calories per serving.

Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Hot Honey Chicken Warm Grain Bowl, Dressing, Housemade Lemon Olive Oil Vinaigrette is the lighter sodium pick at 60mg.

Open these items in the Saladworks calculator to see combined calories and macros.