Hot Honey Chicken Wrap, Dressing, Lite Ranch vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Hot Honey Chicken Wrap, Dressing, Lite Ranch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hot Honey Chicken Wrap, Dressing, Lite Ranch

130 kcal

Highest protein

Hot Honey Chicken Wrap, Dressing, Lite Ranch

2 g protein

Lowest carbs

Hot Honey Chicken Wrap, Dressing, Lite Ranch

2 g carbs

Lowest sodium

Hot Honey Chicken Wrap, Dressing, Lite Ranch

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Honey Chicken Wrap, Dressing, Lite RanchWraps	130 kcal	2 g	2 g	13 g	0 g	470 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Hot Honey Chicken Wrap, Dressing, Lite Ranch if your priority is keeping calories lower. It has 130 calories per serving.

Choose Hot Honey Chicken Wrap, Dressing, Lite Ranch if you want the most protein. It has 2g protein per serving.

If sodium matters, Hot Honey Chicken Wrap, Dressing, Lite Ranch is the lighter sodium pick at 470mg.

Open these items in the Saladworks calculator to see combined calories and macros.