Nutrition comparison

Hot Honey Chicken Wrap, Premium Toppings, Hot Honey Crispy Chicken vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Hot Honey Chicken Wrap, Premium Toppings, Hot Honey Crispy Chicken is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Hot Honey Chicken Wrap, Premium Toppings, Hot Honey Crispy Chicken
110 kcal
Highest protein
Hot Honey Chicken Wrap, Premium Toppings, Hot Honey Crispy Chicken
8 g protein
Lowest carbs
16oz Bottled Dressing, Balsamic Vinaigrette
7 g carbs
Lowest sodium
16oz Bottled Dressing, Balsamic Vinaigrette
240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Hot Honey Chicken Wrap, Premium Toppings, Hot Honey Crispy ChickenWraps110 kcal8 g17 g1 g0 g580 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts250 kcal0 g7 g25 g0 g240 mg

Which should you choose?

Choose Hot Honey Chicken Wrap, Premium Toppings, Hot Honey Crispy Chicken if your priority is keeping calories lower. It has 110 calories per serving.

Choose Hot Honey Chicken Wrap, Premium Toppings, Hot Honey Crispy Chicken if you want the most protein. It has 8g protein per serving.

If sodium matters, 16oz Bottled Dressing, Balsamic Vinaigrette is the lighter sodium pick at 240mg.

Compare as a meal

Open these items in the Saladworks calculator to see combined calories and macros.

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