Hot Honey Chicken Wrap, Premium Toppings, Hot Honey Crispy Chicken vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Hot Honey Chicken Wrap, Premium Toppings, Hot Honey Crispy Chicken is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Hot Honey Chicken Wrap, Premium Toppings, Hot Honey Crispy Chicken

110 kcal

Highest protein

Hot Honey Chicken Wrap, Premium Toppings, Hot Honey Crispy Chicken

8 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

16oz Bottled Dressing, Blue Cheese

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Honey Chicken Wrap, Premium Toppings, Hot Honey Crispy ChickenWraps	110 kcal	8 g	17 g	1 g	0 g	580 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Which should you choose?

Choose Hot Honey Chicken Wrap, Premium Toppings, Hot Honey Crispy Chicken if your priority is keeping calories lower. It has 110 calories per serving.

Choose Hot Honey Chicken Wrap, Premium Toppings, Hot Honey Crispy Chicken if you want the most protein. It has 8g protein per serving.

If sodium matters, 16oz Bottled Dressing, Blue Cheese is the lighter sodium pick at 470mg.

Compare as a meal

Open these items in the Saladworks calculator to see combined calories and macros.

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