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Nutrition comparison
Lasagna with Turkey Sausage Soup, Medium vs 16oz Bottled Dressing, Blue Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
Quick answer
Lasagna with Turkey Sausage Soup, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lasagna with Turkey Sausage Soup, Medium
230 kcal
Highest protein
Lasagna with Turkey Sausage Soup, Medium
13 g protein
Lowest carbs
16oz Bottled Dressing, Blue Cheese
2 g carbs
Lowest sodium
16oz Bottled Dressing, Blue Cheese
470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lasagna with Turkey Sausage Soup, MediumSoups | 230 kcal | 13 g | 21 g | 11 g | 1 g | 1,080 mg |
| 16oz Bottled Dressing, Blue CheeseSide & Desserts | 270 kcal | 2 g | 2 g | 29 g | 0 g | 470 mg |
Which should you choose?
Choose Lasagna with Turkey Sausage Soup, Medium if your priority is keeping calories lower. It has 230 calories per serving.
Choose Lasagna with Turkey Sausage Soup, Medium if you want the most protein. It has 13g protein per serving.
If sodium matters, 16oz Bottled Dressing, Blue Cheese is the lighter sodium pick at 470mg.
Compare as a meal
Open these items in the Saladworks calculator to see combined calories and macros.
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