Lite Ranch, 2 oz vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Lite Ranch, 2 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lite Ranch, 2 oz

130 kcal

Highest protein

Lite Ranch, 2 oz

2 g protein

Lowest carbs

Lite Ranch, 2 oz

2 g carbs

Lowest sodium

16oz Bottled Dressing, Balsamic Vinaigrette

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite Ranch, 2 ozDressings	130 kcal	2 g	2 g	13 g	0 g	470 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts	250 kcal	0 g	7 g	25 g	0 g	240 mg

Choose Lite Ranch, 2 oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Lite Ranch, 2 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, 16oz Bottled Dressing, Balsamic Vinaigrette is the lighter sodium pick at 240mg.

Open these items in the Saladworks calculator to see combined calories and macros.