Maryland Crab Soup, Large vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Maryland Crab Soup, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Maryland Crab Soup, Large

190 kcal

Highest protein

Maryland Crab Soup, Large

15 g protein

Lowest carbs

16oz Bottled Dressing, Balsamic Vinaigrette

7 g carbs

Lowest sodium

16oz Bottled Dressing, Balsamic Vinaigrette

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maryland Crab Soup, LargeSoups	190 kcal	15 g	25 g	4 g	4 g	1,630 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts	250 kcal	0 g	7 g	25 g	0 g	240 mg

Choose Maryland Crab Soup, Large if your priority is keeping calories lower. It has 190 calories per serving.

Choose Maryland Crab Soup, Large if you want the most protein. It has 15g protein per serving.

If sodium matters, 16oz Bottled Dressing, Balsamic Vinaigrette is the lighter sodium pick at 240mg.

Open these items in the Saladworks calculator to see combined calories and macros.