Maryland Crab Soup, Large vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Maryland Crab Soup, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Maryland Crab Soup, Large

190 kcal

Highest protein

Maryland Crab Soup, Large

15 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

16oz Bottled Dressing, Blue Cheese

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maryland Crab Soup, LargeSoups	190 kcal	15 g	25 g	4 g	4 g	1,630 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Maryland Crab Soup, Large if your priority is keeping calories lower. It has 190 calories per serving.

Choose Maryland Crab Soup, Large if you want the most protein. It has 15g protein per serving.

If sodium matters, 16oz Bottled Dressing, Blue Cheese is the lighter sodium pick at 470mg.

Open these items in the Saladworks calculator to see combined calories and macros.