Maryland Crab Soup, Medium vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Maryland Crab Soup, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Maryland Crab Soup, Medium

140 kcal

Highest protein

Maryland Crab Soup, Medium

11 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

16oz Bottled Dressing, Blue Cheese

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maryland Crab Soup, MediumSoups	140 kcal	11 g	18 g	3 g	3 g	1,200 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Maryland Crab Soup, Medium if your priority is keeping calories lower. It has 140 calories per serving.

Choose Maryland Crab Soup, Medium if you want the most protein. It has 11g protein per serving.

If sodium matters, 16oz Bottled Dressing, Blue Cheese is the lighter sodium pick at 470mg.

Open these items in the Saladworks calculator to see combined calories and macros.