Miss Vickie's Jalapeno Chips vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Miss Vickie's Jalapeno Chips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Miss Vickie's Jalapeno Chips

210 kcal

Highest protein

Miss Vickie's Jalapeno Chips

3 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Miss Vickie's Jalapeno Chips

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Miss Vickie's Jalapeno ChipsSide & Desserts	210 kcal	3 g	23 g	11 g	2 g	170 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Miss Vickie's Jalapeno Chips if your priority is keeping calories lower. It has 210 calories per serving.

Choose Miss Vickie's Jalapeno Chips if you want the most protein. It has 3g protein per serving.

If sodium matters, Miss Vickie's Jalapeno Chips is the lighter sodium pick at 170mg.

Open these items in the Saladworks calculator to see combined calories and macros.