New England Clam Chowder, Small vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

New England Clam Chowder, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

New England Clam Chowder, Small

240 kcal

Highest protein

New England Clam Chowder, Small

8 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

16oz Bottled Dressing, Blue Cheese

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New England Clam Chowder, SmallSoups	240 kcal	8 g	14 g	17 g	0.5 g	580 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose New England Clam Chowder, Small if your priority is keeping calories lower. It has 240 calories per serving.

Choose New England Clam Chowder, Small if you want the most protein. It has 8g protein per serving.

If sodium matters, 16oz Bottled Dressing, Blue Cheese is the lighter sodium pick at 470mg.

Open these items in the Saladworks calculator to see combined calories and macros.