Organic Veggie Chili, Medium vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Organic Veggie Chili, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Organic Veggie Chili, Medium

170 kcal

Highest protein

Organic Veggie Chili, Medium

7 g protein

Lowest carbs

16oz Bottled Dressing, Balsamic Vinaigrette

7 g carbs

Lowest sodium

16oz Bottled Dressing, Balsamic Vinaigrette

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic Veggie Chili, MediumSoups	170 kcal	7 g	32 g	2 g	10 g	580 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts	250 kcal	0 g	7 g	25 g	0 g	240 mg

Choose Organic Veggie Chili, Medium if your priority is keeping calories lower. It has 170 calories per serving.

Choose Organic Veggie Chili, Medium if you want the most protein. It has 7g protein per serving.

If sodium matters, 16oz Bottled Dressing, Balsamic Vinaigrette is the lighter sodium pick at 240mg.

Open these items in the Saladworks calculator to see combined calories and macros.