Organic Veggie Chili, Small vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Organic Veggie Chili, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Organic Veggie Chili, Small

110 kcal

Highest protein

Organic Veggie Chili, Small

4 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Organic Veggie Chili, Small

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic Veggie Chili, SmallSoups	110 kcal	4 g	20 g	1.5 g	6 g	370 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Organic Veggie Chili, Small if your priority is keeping calories lower. It has 110 calories per serving.

Choose Organic Veggie Chili, Small if you want the most protein. It has 4g protein per serving.

If sodium matters, Organic Veggie Chili, Small is the lighter sodium pick at 370mg.

Open these items in the Saladworks calculator to see combined calories and macros.